Sunday, August 24, 2025

Creamy Tortellini with Butternut Squash & Sausage

 

Ingredients

For the squash:

  • 4 cups cubed butternut squash
  • 1 tablespoon olive oil
  • Kosher salt and black pepper, to taste
  • 1 tablespoon pure maple syrup

For the tortellini:

  • 1 lb mild Italian sausage
  • 19 oz fresh or frozen cheese tortellini
  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 3 cloves garlic, minced
  • 2 teaspoons finely chopped fresh sage
  • Dash of crushed red pepper flakes
  • 1 cup chicken broth
  • 1 1/4 cups heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • Kosher salt and black pepper, to taste
  • Garnish: extra parmesan cheese, sage, and crushed red pepper

Instructions

  • Preheat the oven to 400 degrees F.
  • Place the cubed butternut squash on a large baking sheet and drizzle with olive oil. Season with salt and pepper, to taste. Roast for 25 to 30 minutes or until soft and tender, but not mushy. Remove from oven and drizzle with maple syrup and gently stir. Set aside.
  • Bring a large pot of water to a boil. Meanwhile, in a large Dutch oven or pot, cook the sausage over medium-high heat, stirring occasionally, until it's browned. If there's a lot of excess fat, drain most of it. Transfer the sausage to a plate that has been lined with a paper towel. Set aside.
  • Salt the boiling water generously and cook the tortellini according to package instructions. Drain and set aside.
  • In the same Dutch oven or pot, heat the olive oil over medium heat. Add the shallot and cook until tender, about 3 minutes. Add garlic, sage, and crushed red pepper flakes and cook for 1 minute.
  • Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 2 to 3 minutes. Stir in the heavy cream and stir until sauce thickens, about 3 to 5 minutes. Stir in the Parmesan cheese.
  • Add the sausage and tortellini to the sauce and stir until well coated. Gently stir in the roasted butternut squash. Season with salt and pepper, to taste.
  • Serve warm with extra parmesan cheese, sage, and crushed pepper flakes.

Friday, July 11, 2025

Chicken Wings

3 lbs chicken wings
6 teaspoon of all purpose seasoning mix
Enough all-purpose flour to coat the wings
Sauce
Avocado Oil

SEASONING MIX
1 teaspoon of garlic powder
1 teaspoon of ginger powder
1 teaspoon of onion powder
1 teaspoon of cumin powder
1 teaspoon of smoked paprika
1 teaspoon of chili powder
1 teaspoon of black pepper
1 tablespoon of salt


In a large bowl, add in the chicken wings. Sprinkle over the seasoning mix and ap flour. Toss to combine and well coat each chicken wing.
 
Spray the air fryer basket with a little bit of oil and then place in your chicken wings. Air fry at 250 or 20 minutes.
 
Once done, take them out and place them in the fridge for 30 minutes to cool. Then place them back in the air fryer and give them a quick spray of oil.
 
Crank up the temp to 400F for 8 minutes.