Wednesday, March 20, 2013

Black Bean and Ham Soup

1 lb (2.5 cups) dry black beans, rinsed
Ham bone with meat on it
1 onion, diced
4 carrots, diced
2 cloves of garlic
2 stalks of celery, diced
7 cups water
3 tsp better than buillon

Set IP to saute and heat a TB of avocado oil until hot. Saute onions until soft. Add the remaining ingredients and cook for 45 minutes on high pressure. I did natural release for about 20 minutes and it was fine. Once slightly cooled I blended a few cups and added back. Remove bone, chop up meat and return to soup.


Recipe kind of made up by Lindsay, tested and approved by Lindsay, Andy, and Kate on 3/19/13.

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