Spicy Honey Chicken (crock pot)

1.5 pounds chicken (of your choice)
1 cup honey
1/2 cup soy sauce
1/4 cup chopped onion
1/4 cup ketchup
2 Tbs. vegetable oil
2 clove garlic, minced
1 tsp. red pepper flakes

Put chicken in crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. Shred chicken, then return to pot and toss with sauce. Serve over rice.

Recipe found on pinterest (mmmcafe blog). Tested and approved by L&A.